Søde brødstænger – perfekte til madpakken. De søde brødstænger er et af de halvsunde (og mere mættende) snack tilbud til madpakken. De er inspireret af stenalderbrødet, og er sødet med chokolade, tørrede æbler, dadler og banan, du kan også tilsætte blåbær og nødder. Find opskrifter, print og inspiration til årets gang på danishthings.com © Christel Parby - Danish Things #DanishThings #brødstænger #stenalderbrød #snack #mellemmåltid #madpakke #dadler #banan #chokolade Sweet breadsticks - perfect for the lunch box - Søde brødstænger perfekte til madpakken - Danish Things © danishthings.com

Sweet breadsticks - perfect for the lunch box

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© DanishThings.com
Servings 5 10 as a snack
Author Christel Parby

Ingredienser - Ingredients

  • 250 g "Seed mixture"* or buy a (paleo) mixture
  • 10 g cacao nibs (or more chocolate)
  • ½ teaspoon salt
  • 75 g banana 1 = 75 g
  • 50 g pitted dates 4-5 = 50 g (You can use raisins)
  • 4 eggs
  • 50 g "Fiber Diet"** fibrous breakfast cereal made from wheat bran/dates/raisins
  • 55 g dark chocolate/dark chocolate chips I prefer between 70-86%
  • 30 g dried diced apples

Instructions

  • Measure and mix your seeds* if you use cacao nibs mix them in.
  • Blend eggs, dates, salt, and banana, into a homogeneous mass in a blender (add one teaspoon of cinnamon or vanilla powder to the mixture).
  • Stir the mixture in your seed mix add "fiber diet" ** and mix it well.
  • Finally, add chocolate (chips) and apple cubes (if you add blueberries or other fillings do it here).
  • Allow the mass to rest for 20+ minutes - or skip this.
  • Divide the mass into two portions, and bake the pieces of bread in greased baking pans - in a square flat baking pan and/or a bread pan, about 25-35 min at 150 degrees C.
  • Let the bread cool and cut it into strips or slice it.
  • Refrigerate.

Notes

tip:
* Make your own seed mix by taking:
  • 60 g sesame seeds
  • 60 g flaxseed/linseeds
  • 60 g sunflower seeds
  • 45 g pumpkin seeds
  • 25 g chia seeds
Or use 250 g of your favourite seeds.
** If necessary, use. 40 g wheat bran and 20 g extra dates
Try:
  • one teaspoon of cinnamon or vanilla powder
  • other dried fruits
  • 100 g blueberries - bake in a muffin tray
  • almonds or nuts
 

Egne noter - private notes


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